Squash is an enjoyable, fun and rewarding sport that can be enjoyed by people of all ages. Squash is a game played by two or more players, who use rackets to hit a small rubber ball against a four walled walled court, with the aim to outwit their opponents and make them miss the ball. Squash is a great way to stay fit, as it is a fast-paced game that requires a good, steady cardiovascular basis and skill. 

Squash is an interesting and complex game, with many different racquet variations and shot styles – and the different types of squash to try are a great way to explore and find out what style best suits you.

Types Of Squash To Try  

One of the best things about playing squash is that there are so many different types to try- here are some of the common types of squash to consider.

One Wall Squash

One Wall Squash is a popular variation of squash that is often played on outdoor courts with just one wall and no ceiling or side walls. One Wall Squash is less formal than other versions of the game, and is usually played recreationally. Players do not need the same amount of skill as they would with other variations of squash; instead, they rely on their reflexes and basic hand-eye coordination to hit the ball. To make the game more realistic, the court should have permanent walls, nets and lines to mark out the court boundar ies.

Two Wall Squash

Two Wall Squash is the most commonly played form of squash and is probably the type of squash most people will immediately think of. It is played on an indoor court, within the confines of two walls, a ceiling, and one or two side walls. Unlike One Wall Squash, where players rely more on reflexes than strategy or skill, Two Wall Squash requires precision and accuracy. Players must think carefully about their shots and tactics and use their skill to outwit their opponents.


Racquetball is another form of squash that is similar to Two Wall Squash in terms of court size and rules. However, it differs from Two Wall Squash in that it does not have a ceiling and instead, has a harder rubber ball and a string net. Racquetball is also a faster game, requiring more speed and agility than the other types of squash. It puts more of an emphasis on hand-eye coordination and quick reflexes, rather than strategy and tactics.

Softball Squash

Softball Squash is a game similar to Racquetball, in that it is played on an indoor court with four walls. The differences are: the court is normally smaller and the ball they use is softer and slightly bigger. Instead of a metal racket, players use squash racquets with a bigger head to hit a big and bouncy ball, which makes the game slightly more difficult and challenging.

Hardball Squash

Hardball Squash is the most demanding version of squash, and the most closely similar to the traditional, two walled version. It is played on a two walled court but with a much harder ball, similar to that of a tennis ball. The rules are the same as in other versions of squash, however the harder ball requires more power and strength to hit, putting more emphasis on hand-eye coordination and quick reflexes.

Sand Court Squash

Sand Court Squash is a variation of squash that is beginning to gain popularity. It is played on a beach or desert court, which usually consists of a sandy court and four walls. The rules are the same as any other version of squash, however the ball used for Sand Court Squash is softer and slower, due to the lack of friction created by the ground. The court also gives a different aesthetic to the game, providing a more relaxed vibe, similar to beach volleyball.

Street Squash

Street Squash is a great way to play squash anywhere you like, using any surface. Its main difference from most versions of squash is that it does not require a traditional court with four walls. Street Squash is played where the players decide; any street, alley, or wall can be used. The ball and rackets can also be adjusted, allowing for more creative shots and angles to be used.

Benefits Of Playing Squash  

Squash is a great way to stay fit, however there are also many other benefits to playing squash.

Physical Benefits

Squash is a great way to stay fit, improve endurance and reduce stress levels. It is also a great cardiovascular exercise, improving heart health, lung capacity and muscle strength. Squash also helps tone muscles, increasing muscle size and strength while helping to reduce body fat.

Mental Benefits

Squash is also great for the mind, improving focus and concentration as well as reducing stress levels. It also helps to improve coordination and decision-making skills as well as fine-tuning your hand-eye coordination.

Social Benefits

Squash is a social sport, and for many, it is a great way to meet new people and make friends. Squash clubs are a great way to join a community and try out the different squash variations.

Squash is a great sport to play, with a wide range of different versions of the game to try out. Different squash versions require different skills and tactics, and are great for people from all backgrounds and ability levels. Squash also has many physical, mental and social benefits, making it an all-round great game to play.