Discover the Best Healthy Drinks to Boost Your Wellness  

A balanced and nutritious diet is essential for overall well-being. While you don’t have to make all your own meals from scratch, you should be aware of what you’re drinking. It’s easy to be fooled by ads and packaging, but many canned and bottled drinks are full of sugar and other unhealthy ingredients. To get the best nutritional bang for your buck, here are the top healthy drinks to boost wellness.

Water

It may sound cliché, but when it comes to healthy drinks, it doesn’t get much better than plain old water. Not only is water calorie and sugar-free, but it’s also needed to help your body regulate temperature, flush wastes and circulate nutrients. The average adult should consume around two liters of water per day, but you should adjust your intake depending on your activity levels and temperature.

Herbal Teas

Herbal teas are a great way to get antioxidants, as well as some unique herbal benefits like increased digestion and improved sleep. Popular options include chamomile, ginger, peppermint, rooibos, and matcha. Just avoid adding sugar or other sweeteners, as favorite tea combinations – like chai – can contain as much sugar as a can of soda.

Kombucha

Kombucha is a fermented tea drink with increasingly more popularity. It’s known to be packed with tea polyphenols, which prevent the damage from free radicals, as well as living organisms that may help support a healthy gut. Just make sure to get an organic option. Kombucha contains trace amounts of alcohol, so be sure to check the label for the exact levels of ethanol before drinking.

Vegetable Juices

Drinking a mix of fresh vegetable juices is a fantastic way to get some powerful vitamins. Great options include carrots, celery, beets and even cucumbers or spinach. Be sure to not buy pre-made juices, though, as many of them contain a lot of added sugar.

Green Teas

Catechins and polyphenols found in green tea have a range of health benefits, such as improved mental clarity and weight loss. Plus, they are naturally rich in antioxidants and other important minerals that support a healthy metabolism. If you don’t like the grassy taste of green tea, you can always mix it with honey, lemon or other types of fruit.

Coconut Water

Coconut water is a natural way to hydrate after a workout. It is also naturally rich in fiber and vitamins, such as vitamin C and manganese. It has a better electrolyte profile than most sports drinks, as it contains higher levels of potassium, magnesium, and sodium. However, coconut water does contain some natural sugars, so you should avoid drinking it in excess.

Sparkling Water

More and more people are trading in sugary sodas for sparkling water. While it still contains no calories, it has a similar bubbly taste to soda. You can also get flavored sparkling water, which can help wean you off sugary carbonated drinks.

Bone Broth

Bone broth is another popular health drink that’s made from simmered animal bones. It’s particularly high in both calcium and magnesium, as well as other minerals and amino acids. You can buy it pre-made in most grocery stores, or you can make your own if you’re feeling adventurous.

Health Benefits of Healthy Drinks  

• Increased energy. Drinking healthy drinks like herbal tea with no sugar or caffeine can increase your energy levels without having the jittery side effects of coffee.

• Improved digestion. Herbal teas, kombucha and bone broth all contain probiotics, which can help improve digestion and discomfort.

• Healthy hydration. While caffeinated drinks can also provide hydration, they may also be dehydrating. However, drinks like water and coconut water can help ensure your body gets adequate levels of hydration.

• Better mood and cognition. Catechins and polyphenols from green tea and other herbal teas have been shown to boost mood and cognitive performance.

Tips for Choosing Healthy Drinks  

• Check the label. Most pre-made drinks have hidden added sugar, so be sure to always read the nutrition information on the label.

• Avoid artificial sweeteners. Many pre-made drinks contain artificial sweeteners, like aspartame. These have been linked to health problems and should be avoided.

• Make it yourself. Whenever possible, make your own drinks. It’s easy to whip up some herbal tea, freshly-made veggie juice or even kombucha.

• Listen to your body. The best way to know what your body needs is to get to know it. For example, hot water with lemon in the morning may be the perfect way to jumpstart your day.

The healthiest drinks don’t come in a can or a bottle. Instead, look for an enjoyable drink that fits into your lifestyle and works with you to reach your health and wellness goals. The best healthy drinks are ones that make you feel your best from the inside out. With the vast options available, there’s sure to be something for everyone.