Easy Vegetarian Recipes – Quick, Delicious and Nutritious Meals for Vegetarians and Vegans

Vegetarian and vegan diets are becoming more and more popular as people turn to plant-based eating as a healthier, more sustainable way of life. With a greater awareness of the ethical and environmental implications of animal agriculture, more and more people are incorporating meat-free meals into their diets. But the thought of having to create multi-course gourmet meals can be intimidating for some. Never fear – it’s easier than you think to make delicious, nutritious vegetarian recipes that you and your family will love! Here are a few of our favorite easy vegetarian recipes.

Healthy Salads

Salads are a great way to get a filling, nutritious meal while also making sure you’re getting your daily fiber, vitamins and minerals.

• Mediterranean Chickpea Salad – This flavorful salad is made with chickpeas, tomatoes, parsley, garlic, olive oil, lemon juice, red onion and feta cheese.

• Roasted Cauliflower Caesar Salad – This twist on the classic Caesar salad adds roasted cauliflower to romaine lettuce, Parmesan cheese, croutons and a creamy homemade dressing.

• Kale and Feta Salad – Tender kale is combined with crumbled feta cheese, sun-dried tomatoes and toasted pumpkin seeds for a protein-packed meal.

• Mexican Street Corn Salad – This savory corn salad gets its flavor from garlic, mayo, cilantro, lime juice and chili powder. Add feta cheese or tofu for protein.

Sandwiches and Wraps

Sandwiches and wraps make for convenient and easy vegetarian meals.

• Hummus Wrap – Spread hummus on a whole wheat tortilla wrap and fill with vegetables such as cucumber, tomatoes, sprouts, carrots and lettuce. Add feta cheese for extra protein.

• Grilled Veggie Sandwich – Simple and delicious, this sandwich is made with toasted bread, grilled vegetables (such as bell peppers, zucchini, eggplant and mushrooms) and olive oil.

• Peanut Butter and Jelly Sandwich – Classic PB&J is a vegan lunchtime staple. The possibilities for variations are endless: substitute almond butter for peanut butter, use other jams such as raspberry or blueberry in place of grape jelly, and swap out white bread for whole wheat, multi-grain or sourdough.

• Avocado Toast – For an easy breakfast, spread mashed avocado on whole wheat toast and top it off with a sprinkle of sea salt.

Veggie Burgers

Veggie burgers can be creative and customizable. Here are a few of our favorite recipes:

• Black Bean Burgers – These delicious black bean burgers are made with mashed black beans, corn, bell pepper, carrots and quinoa.

• Lentil Sliders – Lentils, mushrooms and garlic come together in these mini veggie sliders, topped off with a creamy tahini sauce.

• Chickpea and Spinach Burgers – These burgers are packed with protein and antioxidants. They get their flavor from scallions, garlic, cilantro and spices.

• Portobello Mushroom Burgers – Marinated portobello mushrooms make the perfect meaty veggie burger patty. Top them off with your favorite burger toppings, from lettuce and tomato to vegan cheese and avocado.

Pastas

Pasta is an easy vegetarian meal that can be tailored to any palate.

• Spaghetti With Tomatoes and Peppers – Mix marinara sauce, garlic, bell peppers and tomatoes for a quick and delicious Italian dish.

• Fettuccine Alfredo – This dish is made with vegan cream cheese, vegan parmesan cheese and almond milk for a creamy sauce that’s sure to please even the non-vegans in the family.

• Mac and Cheese – Use vegan cheese shreds or cream cheese with a vegan-friendly milk substitute to make a creamy, dairy-free macaroni and cheese.

• Avocado Pesto – Skip the dairy-filled pesto and make a vegan version with avocado, basil, garlic, olive oil and almonds.

Desserts

No meal is complete without something sweet.

• Fruit Crumble – A delicious fruit crumble is easy to make with frozen or fresh fruit, oats, cinnamon, sugar and coconut oil.

• Chocolate Mousse – This creamy mousse is made with avocados, cocoa powder, agave nectar and almond milk.

• Apple Pie – Replace the butter in traditional recipes with vegan butter. Top it off with a vegan-friendly crust made with coconut oil and almond flour.

• Chocolate Truffles – These decadent chocolate truffles are made from coconut oil, cocoa powder and maple syrup.

Creating delicious and healthy vegetarian dishes doesn’t have to be complicated. With a few staples on hand, you can easily whip up a variety of flavorful, protein-packed meals and snacks. So get creative in the kitchen and start experimenting with plant-based recipes today!