What Is Carpaccio? Definition, Ingredients, Nutrition Facts and Recipes

If you’re someone who loves fine food and trying out new dishes, you may have encountered carpaccio while eating out in restaurants or even near your home. Carpaccio is a dish made up of thin, raw pieces of meat, fish or other ingredients. Not only is it a dish that looks quite elegant, but it is also quite tasty. Carpaccio is popularly served as an appetizer, yet some people also enjoy it as a main course. In this article we’ll explore what carpaccio is, including its definition, ingredients, nutrition facts and delicious recipes.

Definition of Carpaccio

Carpaccio is a dish of thinly sliced, raw foods. The foods that are most commonly used to make carpaccio are beef, fish and vegetables. However, the term “carpaccio” has been used to describe dishes that use other ingredients, such as fish or vegetables, as well. Carpaccio is usually served as an appetizer with a dressing and often with an accompaniment. This delicious dish can also be served as a main course.

The Origin of Carpaccio

Carpaccio was first served in the 1950s in a restaurant in Venice, Italy. The dish was named after the Italian painter named Vittore Carpaccio, who often used red and white colors in his painting that looked very much like the pinkish color of the beef and the white dressing in carpaccio. Since then, this very popular dish has been served all over the world.

Ingredients Used in Carpaccio

Though the most common ingredient used in carpaccio is beef, other ingredients can also be used to make carpaccio such as squid, tuna, salmon, chicken, venison, ostrich or veal. The main ingredient is usually marinated in olive oil, lemon juice and seasoning before slicing. Carpaccio is usually served with a salad or with an oil-based dressing or a variety of sauces. Here are some of the most common ingredients used in carpaccio:

• Beef – most commonly used ingredient in carpaccio

• Fish – many types of fish can be used such as tuna, squid, and salmon

• Chicken – popularly used ingredient in carpaccio

• Venison – great alternative to beef

• Ostrich – another great alternative to beef

• Veal – yet another common substitute of beef

• Vegetables – various types of vegetables can be used as a base for carpaccio or as accompaniments such as arugula, cherry tomatoes, mushrooms, and olives

• Olive oil – a type of oil that is commonly used when making carpaccio

• Lemon juice – another popular ingredient in carpaccio

• Seasonings – usually oregano, salt and pepper are the seasonings used when making carpaccio

Nutrition Facts of Carpaccio

Carpaccio is a great source of protein and has several important vitamins and minerals. It is also a very low-calorie dish which makes it a great option for those watching their weight. Here is a breakdown of the nutrition facts of carpaccio:

• Calorie – depending on the ingredients used, one serving of carpaccio contains between 150 and 200 calories.

• Protein – a single serving of carpaccio contains between 15 and 40g of protein.

• Carbohydrates – carpaccio usually contains no carbohydrates.

• Fat – one serving contains anywhere between 1 and 7g of fat.

• Cholesterol – carpaccio generally contains no cholesterol.

• Sodium – the amount of sodium in carpaccio varies greatly depending on the ingredients used, but usually carpaccio contains very little.

• Potassium – a single serving of carpaccio contains anywhere between 250 and 350mg of potassium.

• Vitamin A – carpaccio is a great source of vitamin A.

• Iron – carpaccio contains a good amount of iron.

• Calcium – carpaccio contains very little calcium.

Delicious Carpaccio Recipes

Now that you know what carpaccio is, let’s take a look at some delicious recipes that you can try at home.

Classic Beef Carpaccio

Ingredients:

• 1 lb (450g) of beef tenderloin

• 2 tablespoons of olive oil

• 2 tablespoons of fresh lemon juice

• Salt and pepper to taste

• 2 tablespoons of capers

• 2 tablespoons of shallots, finely diced

• 1/4 cup (60ml) of aioli or mayonnaise

Instructions:

  1. Slice the tenderloin into thin slices.

  2. Drizzle the slices with the olive oil and lemon juice and season with salt and pepper.

  3. Arrange the slices of meat on a plate or platter.

  4. Top with the capers, shallots and aioli or mayonnaise.

  5. Serve chilled.

Tuna Carpaccio

Ingredients:

• 1 lb (450g) of fresh tuna filet

• 2 tablespoons of olive oil

• 2 tablespoons of fresh lemon juice

• Salt and pepper to taste

• 1/4 cup (60ml) of aioli or mayonnaise

• 2 tablespoons of capers

• 2 tablespoons of chopped fresh parsley

Instructions:

  1. Slice the tuna filet into thin slices.

  2. Drizzle the slices with the olive oil and lemon juice and season with salt and pepper.

  3. Arrange the slices of tuna on a plate or platter.

  4. Top with the capers, parsley and aioli or mayonnaise.

  5. Serve chilled.

Carpaccio is a delightful dish that can be enjoyed as an appetizer or a main course. It is made up of thin slices of raw beef, fish, or vegetables that are usually marinated in olive oil and lemon juice. Carpaccio is rich in both flavor and nutrition, as it is a great source of protein, vitamins, and minerals. If you’re looking for a delicious and easy way to elevate your next dinner party or night in, then carpaccio is definitely something you should consider.