Easy Lunches You’ll Actually Look Forward To

Lunchtime doesn’t have to mean a boring sandwich or unhealthy fast food. You don’t have to waste money going out for something expensive and you don’t have to spend inordinate amounts of time for a satisfying and healthy meal. With a little bit of preparation, you can easily make tasty lunches at home that you’ll actually look forward to. Here are some easy lunch ideas that you can enjoy.


Salads are a classic lunch option because they are healthy, easy to make and, with a few additions, surprisingly filling. Here are some ideas to try:

• Cobb salad with eggs, bacon, tomatoes and avocado
• Mediterranean salad with feta cheese, chickpeas, cucumber and red onion
• Fruit salad with diced melon, mango and kiwi
• Tomato, mozzarella and basil salad

Sandwiches and Wraps

Sandwiches and wraps provide great variation and convenience when you need a change of pace. Try some of the following options:

• Turkey sandwich with lettuce, tomato and mustard
• Hummus wrap with cucumber, tomato and spinach
• PB&J sandwich with a twist, like adding in banana slices
• BLT wrap with guacamole and bacon

Soups and Stews

If you’re looking for a warm option, soups and stews are perfect. They’re filling, full of vegetables and easy to make in advance. Some easy soups to try out for lunch are as follows:

• Tomato and vegetable soup
• Creamy broccoli and cauliflower soup
• Mushroom and barley soup
• Chicken noodle soup

Baked Potatoes

Baked potatoes are tasty and inexpensive, and they can be filled with almost any ingredient you have on hand. Here are some ideas:

• Loaded baked potato with cheddar cheese, bacon, green onions and sour cream
• Mediterranean-style baked potato with feta cheese, spinach, tomatoes and olives
• Mexican-style baked potato with black beans, corn and cheddar cheese
• Asian-style baked potato with mushrooms, edamame and hoisin sauce


Pasta dishes can be cooked in minutes and are filling enough for an easy lunch. Here are some ideas to try:

• Creamy spinach and ricotta gnocchi
• Farfalle with sundried tomato pesto
• Penne with tomatoes, garlic and olive oil
• Spaghetti with garlic and olive oil

Baked Goods

Baking something delicious doesn’t have to be time consuming. Here are some delicious lunch recipes that don’t require too much effort:

• Baked oatmeal
• Banana bread
• Biscuits
• Muffins


If you have leftovers from dinner, you can turn them into an easy lunch. Here are some ideas for creative leftover lunches:

• Takeout-style veggies: Stir-fry leftover vegetables with a little soy sauce
• Zucchini fritters: Mix grated zucchini with egg, onion, and Parmesan cheese and then fry them up
• Fried rice: Fry leftover rice with egg, carrots, peas and onions
• Veggie quesadillas: Fill a tortilla with black beans, chopped vegetables, and cheese and then bake or fry it

Quick Microwave Meals

For a lazy lunch, there are several healthy microwave meals that you can make in just minutes. Here are a few ideas:

• Ham and cheese omelet
• Mac & Cheese
• Scrambled eggs with cheese and spinach
• Burritos


Sometimes lunch can just be a few snacks and light foods. Here are some healthy snacks that can make a tasty lunch:

• Pretzels
• Popcorn
• Yogurt with granola and berries
• Hummus and crackers
• Celery, peanut butter and raisins
• Pita chips, hummus and cucumber slices

No matter how long you have for lunch or what you’re in the mood for, you can easily put together a delicious meal that you’ll look forward to. With just a bit of preparation, you can make a healthy, affordable and enjoyable lunch that is sure to tantalize your taste buds. Try something new from the list above and you’ll be pleasantly surprised.