The Healthiest Fast Food Breakfast Options Ranked
Many people don’t have enough time in the morning to make a healthy breakfast. That’s where fast food breakfast options can come in handy when you’re in a rush to get to work or school. Unfortunately, many fast food options are filled with empty calories, sodium, and fat. That’s why it’s important to know which fast food breakfast options are actually healthy for you. Here’s a list of the healthiest fast food breakfast options ranked.
1 – Egg White Veggie Sandwich From Panera Bread
If you’re looking for a delicious yet healthy breakfast sandwich, the Egg White Veggie Sandwich from Panera Bread is your best bet. This sandwich consists of an egg white omelet served on an everything bagel and topped with roasted red peppers, spinach, tomatoes, and onions. With only 270 calories, 11 grams of fat, and 1230 mg of sodium, it’s one of the healthiest fast food breakfast options out there.
2 – Egg McMuffin From McDonald’s
You don’t have to get the traditional bacon and egg McMuffin in order to get a healthy breakfast from McDonald’s. The Egg McMuffin, which consists of an egg patty topped with real Canadian bacon and reduced-fat American cheese on an English muffin, is packed with protein and only contains 300 calories, 10 grams of fat, and 810 mg of sodium. It’s one of the best fast food breakfast options if you’re looking for a healthy meal.
3 – Egg White Grill From Subway
If you’re looking for a lighter and healthier sandwich option, the Egg White Grill from Subway is certainly worth considering. This sandwich is made with egg whites and a few slices of lean Canadian bacon, topped with white cheddar cheese and served on your choice of bread. Not only is it low in calories (250 calories) and fat (5 grams of fat), but it also contains only 570 mg of sodium, making it one of the healthiest fast food breakfast options out there.
4 – Egg, Sausage & Cheese Biscuit From Chick-fil-A
Chick-fil-A makes a delicious and surprisingly healthy breakfast sandwich – the Egg, Sausage & Cheese Biscuit. This sandwich consists of a freshly-prepared egg patty, a sausage patty, and a piece of American cheese, all served on a buttered biscuit. This sandwich packs a whopping 24 grams of protein and only contains 420 calories and 17 grams of fat. Plus, it has only 820 mg of sodium, making it one of the healthiest fast food breakfast options.
5 – Breakfast Power Sandwich From Starbucks
Starbucks’ Breakfast Power Sandwich combines a variety of healthy ingredients that make it one of their best breakfast options. It comes with egg whites, lean bacon, grilled tomatoes, and feta cheese, all served on a light multigrain bagel. This sandwich is packed with 16 grams of protein and only contains 280 calories, 7 grams of fat, and 680 mg of sodium.
Tips for Picking The Healthiest Fast Food Breakfast Options
When picking fast food breakfast options, always opt for egg white-based options if possible. Egg whites provide high quality proteins that help keep you feeling full for longer.
Never forget about the toppings and dressings. Avoid loading your sandwich with processed ingredients such as mayonnaise, bacon, and extra cheese, as these can add a lot of calories and fat to an otherwise healthy meal.
Choose whole grain bread, such as whole wheat or multigrain, whenever possible. Whole grain bread contains more fiber, which helps keep you feeling full and can aid in digestion.
Always opt for low-fat cheese and lean proteins, such as turkey or chicken, whenever possible.
Check the nutrition facts on fast food items. Many fast food chains offer healthier choices that may not be very obvious at first glance.
Finding delicious yet healthy fast food breakfast options can be a challenge. However, by following the tips above and using this list as a guide, you can easily find the healthiest fast food breakfast options that are tasty and good for you.
