Tips To Survive Long-Haul Flights In Economy Seating

Long-haul flights are no fun for anyone, but economy seating can make them downright miserable. By learning a few handy tips for surviving long-haul flights in economy seating, you can make the most of your journey and arrive refreshed and ready to go. Read on for nine useful tips for ensuring a comfortable long-haul flight.

  1. Bring the Right Gear

One of the best tips for surviving long-haul flights in economy seating is to bring the right gear. Choosing the right clothing is key—opt for lightweight materials that won’t be too warm or restrictive. Adding a sweater, jacket, or scarf can give you multiple looks and layers in case you get too cold or hot during your flight. Invest in a good travel pillow and consider bringing an inflatable footrest so your legs don’t get too tired during the flight. Make sure your mobile devices are fully charged before the flight and pack plenty of snacks and entertainment.

  1. Choose the Right Seat

When booking your flight, if possible, choose your seat in advance. Different airlines have different seating layouts for economy, so try to pick a seat that will work best for you. Check out websites such as SeatGuru to help you pick the best seat. Look for an aisle seat that may offer more legroom and be closer to the bathrooms. If you can’t reserve a seat, get to the airport early and wait in line so you can choose a good seat when they open check-in.

  1. Don’t Hesitate to Move

Once you are onboard the flight, if you find that your seat isn’t comfortable, don’t hesitate to move to a different one. Try putting in earplugs, wearing an eye mask to block out light, and bringing a neck pillow to make your flight more bearable. You could also try sleeping on the floor or in the airplane bathroom if you can’t find a more comfortable seat.

  1. Use Amenities When Available

Good amenities can go a long way when you’re trying to survive long-haul flights in economy seating. Many airlines offer a variety of services like entertainment, meals, beverages, and even luxury items. You may also be able to request hot towels, blankets, and pillows if you need a bit of extra comfort.

  1. Be Strategic with Food and Beverages

One of the best tips for surviving long-haul flights in economy seating is to be strategic with your food and beverage consumption. Eating a light meal and avoiding alcohol can help minimize the effects of jet lag. Eating the right snacks can also give you a boost of energy when you need it. Choose healthy foods like fruits, nuts, and crackers and avoid salty, greasy snacks like chips and cookies.

  1. Stay Hydrated

Staying hydrated is essential on a long-haul flight, as dry cabin air can leave you feeling drained and sore. Bring an empty water bottle and fill it up at the water stations in the airport and on the plane. Avoid consumption of caffeine and alcohol, which can lead to dehydration.

  1. Exercise

On a long-haul flight, if allowed, try to exercise. You don’t need much space—you can simply stretch or move about in your seat. Also, getting up to walk around the cabin or use the restroom every few hours can help you break up the monotony and get some movement.

  1. Avoid Jet Lag

Jet lag effects can be even more severe on a long-haul flight. Luckily, there are several steps you can take to minimize them. Before your flight, it’s best to avoid heavy meals and alcoholic beverages. During the flight, try to stay awake until the local bedtime of your destination. Once you arrive, try to adjust your sleeping schedule to the destination’s time zone by staying out in the sun and exposing yourself to natural light.

  1. Do What You Can To Make It Comfortable

Making your flight comfortable—even with budget seating—isn’t impossible. Don’t be afraid to make your seat as comfy as you can by bringing a blanket, eye mask, and neck pillow. Strategically placing a rolled-up towel behind your neck and lumbar region can also be helpful.

Surviving long-haul flights in economy seating doesn’t have to be a challenge. By following the tips outlined above and preparing in advance, you’ll be sure to have a more comfortable flight and arrive at your destination feeling rested.